People often get confused between the two terms Health and Fitness. These two terms are not even synonyms for each other but are still used interchangeably. Well, no one can be blamed for this misunderstanding because in earlier years, health was defined as the absence of a single disease, and now the same definition is given to health.

Apart from this, being healthy and being healthy are two different adjectives and are still considered the same, which adds to the confusion. Both are words that are not synonymous and cannot be used in place of another.

Health vs Fitness

Health and Fitness The Difference and Tips to Maintain your Body

The difference between being healthy and being fit is that health is a state of well-being for a person whereas being fit is also a state of being but living healthy and having a healthy lifestyle. Fitness basically aims at just being good, but health refers to everything mental, physical, emotional, etc.

Health was previously defined as the absence of disease in the body, as previously mentioned. Although later the definition was fixed to the perfect mental, physical and emotional state of an individual. This says that for a person to be called healthy, he or she must sound perfect of both mind and body, not just one of them.

Healthy is completely different from healthy. It is a state of life, more like a lifestyle adopted by an individual. Talking about what the experts say about it- with these six different dimensions related to health and they are physical, emotional, social, intellectual, environmental and spiritual health. This is a fairly dynamic subject in its own right and should be monitored over a lifetime.

Comparison Table Between Health and Fitness

Comparison Parameters	Health	Fitness
Definition	Perfect mental, physical and emotional state of an individual.	It is a state of life, more like a lifestyle adopted by an individual.
Consideration	It is considered when the person is perfect, not only physically but also mentally and emotionally.	It is like a lifestyle adopted by an individual to get a healthy body.
aspect	The main aspects of being healthy are physical, mental, and social as well.	It has six different aspects – physical, emotional, social, intellectual, environmental and spiritual health.
Drug	More health and basically than western medicine.	Fitness is very much a form of complementary and alternative medicine.
Objective	The main goal is to be perfect and free from all kinds of diseases.	The goal here is to be healthy.

What is Health?

As said before, health is a state of being fit. It is more like a goal that is set for a certain goal by an individual and work towards achieving that goal. Health is also concerned with the treatment of disease, and once the disease is cured, the person is considered healthy again. Healthy does not only mean physically healthy. Rather it refers to any state of a physical, mental, and emotional nature.

What is Fitness?

Fitness which is entirely different from health is a state of life, more like a lifestyle adopted by an individual. Talking about what the experts say about it- with these six different dimensions related to health and they are physical, emotional, social, intellectual, environmental and spiritual health.

This is a fairly dynamic subject in its own right and should be monitored over a lifetime. Health must be maintained throughout the entire lifetime period to achieve a healthy state. This says that you should push yourself more than you can and put extra pressure on yourself to achieve a healthy lifestyle. Thus, you are only required to carry out some serious actions while attaining a state of health.

Main Difference Between Health and Fitness

The main difference between Health and Fitness is that health is the state of a person while health is also a state but living healthy and having a healthy lifestyle.
Health is the perfect mental, physical and emotional state of an individual, whereas health is a state of life, more like a lifestyle adopted by an individual.
Fitness basically aims only to be well, but health refers to everything mental, physical, emotional, etc.
Health is considered perfect when a person is not only physically perfect but also mentally and emotionally, but Fitness is like a lifestyle adopted by individuals to get a healthy body.
The main aspects of being healthy are physical, mental, and social as well. Health has six distinct aspects – physical, emotional, social, intellectual, environmental and spiritual health
Health is more and more basically from western medicine, whereas Fitness is very much from complementary and alternative forms of medicine.
The main goal is to be perfect and free from all kinds of diseases, but the ultimate goal of having a good lifestyle is to be healthy.

Tips How to Maintain Health and Fitness So Uou Don’t Get Sick Easily

Who wants to be attacked by a disease? Of course not. Yes, there are lots of things you can do to take care of it. Here are some ways to maintain a healthy body that you must do.

1. Eat green vegetables

Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.

According to an experiment conducted on rats, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase the protein on the surface of cells needed to make the immune system work more optimally.

In this study, healthy rats that did not eat green vegetables experienced a decrease in cell surface protein by 70-80 percent.

2. Consume vitamin D

Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.

Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy vitamin D supplements and choose those that contain D3 (cholecalciferol), as these are good at increasing vitamin D levels in your blood.

But before taking supplements, you should consult this with your doctor.

3. Exercise regularly

Continue Reading Stay active by doing regular exercise. You can start with light exercise like walking. Regular exercise can keep you fit and slim.

In addition, a study proves that regular exercise can prevent inflammation and chronic disease, reduce stress, and accelerate the circulation of white blood cells in fighting disease.

4. Drink green tea

Green tea has been linked to good health. Green tea’s health benefits may be due to its high levels of antioxidants, which are called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.

So, because it’s easy to do, this way of maintaining a healthy body has been done a lot.

5. Get enough of sleep

Adequate sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacterial germs. Meanwhile, people who sleep less than 6 hours each night are 4 times more likely to get colds due to viruses than people who sleep 7 hours or more.

This is caused by cytokines released by the body during long sleep. Cytokines are a type of protein that help the body fight infection by boosting the immune system.

6. Manage your stress

Stress has been shown to weaken the immune system, making people more susceptible to disease.

Cortisol helps fight inflammation and disease. The constant release of hormones in people who experience chronic stress can actually reduce the ability of these hormones.

This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or relieve stress.

7. Socialize with people around

Loneliness is often associated as a trigger for several diseases, especially in people who are recovering from heart surgery.

Research published in the American Psychological Association shows that social isolation can increase stress, which slows down the body’s immune response and ability to heal quickly.

8. Maintain cleanliness

Another way to maintain health is to maintain personal hygiene and the environment around it. That way, you avoid attacks from various diseases. Here are some ways to maintain good hygiene:

Take a shower every day
Wash your hands before eating or preparing food, and after eating.
Wash your hands before inserting contact lenses or doing any other activity that puts you in contact with your eyes or mouth.
Wash your hands for 20 seconds and rub under your fingernails.
Cover your mouth and nose with a tissue when you cough or sneeze.

9. Try consuming probiotics

Research shows that people who experience stress who get probiotics, experience pain in a shorter period of time.

10. Avoid alcohol

Research shows that drinking alcohol can damage dendritic cells, which are important components of the immune system. Over time, frequent drinking of alcohol can increase a person’s resistance to bacterial and viral infections.

A study published in the Journal Clinical and Vaccine Immunology compared dendritic cell and immune system responses in mice given alcohol to those not given alcohol.

Alcohol suppressed immunity in mice to varying degrees. Doctors say the research helps explain why vaccines are less effective for people with alcohol addiction.

Conclusion

It is now concluded that health and Fitness may sound the same but are not at all similar to one another. They may often be used instead of one another, but because the words are not synonymous, they make up the wrong meaning of the sentence. Well, no one is to be blamed for this misunderstanding because in earlier years, health was defined as the absence of a single disease, and now the same definition is given to health.

Read also: